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Unknown information for trekking in Nepal

Important Information for Trekking & Activity Holidays


Most active holidays in the Himalayas involve being physically active at moderate to high altitude and every year (literally) thousands of people enjoy trekking, biking etc in the Himalaya without any major difficulties. The human body is capable of adapting to a very wide range of barometric pressures. This adaptation process is known as acclimatisation and it does take time.


Before embarking on a trek/activity holiday to high altitude it is important that you familiarise yourself with the signs and symptoms of Acute Mountain Sickness (AMS) and that you report any illness to your guide  straight away. Only one drug is currently known to have a useful role in preventing AMS and to be safe for this purpose: acetazolamide (Diamox). It is a condition of booking that you carry Diamox in your first aid kit for high altitude holidays (above 2500m). For more see our About Altitude information. NHS UK Altitude Advice

Respect your support team & the local culture

It should go without saying really that respecting the customs and culture of wherever you travel is an absolute. Particularly on trekking holidays you may be walking into regions that rarely see foreigners. In all instances we would implore you to act both responsibly and respectfully towards the local inhabitants. In fact to do so is often the 'gateway' to those ad hoc cultural encounters many hope for. Often the locals are far too polite to show their disdain when foreigners behave (or dress) inappropriately.  There are many great guide books about Nepal & Bhutan that provide detailed information on the culture and customs of Nepal & Bhutan, as well as what not to do!  Acting responsibly and respectfully will help you get even more out of your holiday and if in doubt, just ask your guide for guidance, and just because you've seen some idiot from another party not travelling with Rural Heritage Journeys behaving in a manner contrary to the culture and what your guide books says doesn't make it OK to follow suit.


Not all of us enjoy perfect health and may already have some kind of medical condition. Please consider whether you or any of your party have a pre-existing medical condition and if so, consult your/their doctor for further advice as to the suitability of the itinerary, especially if it involves higher altitudes. Please also let us know and have a chat with us if you or any of your party has a known medical condition before booking your holiday.

Trekking Permits

Trekking in Nepal will require a permit & T.I.M.S. Registration and most treks also involve National Park Fee's too. The costs of the permits and National Park Fee's will be included in your trip cost. We will arrange your trekking permits.


Permits for the Annapurna region, Everest & Langtang are straightforward to obtain, however many other parts of Nepal require a special permit (e.g. Mustang, Dolpo, Manaslu). These we have to obtain from the Kathmandu permit office "in person". As such, we have to take your passport (hard copy-no scans) and passport sized photo's at a time when the permit office is open. The permit office is closed on Friday afternoons, all day Saturday and all Public Holidays. Nepal has a lot of public holidays, so if you're considering trekking in areas other than Langtang, Annapurna or Everest CONTACT US FIRST as you may need to spend a couple of days in Kathmandu in order that we can arrange your permits.

Trek safely

Most treks and other activity holidays are trouble free and pass without incident. However, you must also assume responsibility for your own actions and should take greater care than usual whilst in Nepal and Bhutan and in the Himalaya as something as simple as a turned ankle can be a major problem in remote areas. Do not take uneccessary risks and resist the temptation to switch entirely to 'holiday head'. Sorry to sound 'preachey' on this, but due to the difficulties that can arise when specialist medical assistance is far from immediately available makes taking care of yourself paramount. Do please be mindful of the safety of others in your party, your support team etc and avoid putting others at risk.


We will be providing you with a bespoke list of items that are either essential or recommended for your particular holiday and we are always happy to chat about trekking gear and the various items needed/not needed. As a general guideline we suggest you adopt the "there's no such thing as bad weather, just bad equipment and clothing" principle.

Fitness Levels & Experience

The common sense principle of 'don't bite off more than you can chew' is particularly applicable to lengthy, challenging and high altitude trekking & activity holidays and short treks too.. Whilst we appreciate that some people do wish to challenge themselves on their trekking/active holidays, and others prefer to be within their known comfort and capability zones, it is crucial that you choose a trek/activity that is not beyond your capabilities. The consequences of finding out that the trek/activity you've started is beyond your capabilities has the potential to be catastrophic and most probably very costly financially for you. We suggest respectfully that the Himalayas is not the place to find out that the trek you've chosen is too difficult for you. So, please, please be honest to yourself as to your health, fitness and experience before choosing your active holiday. If you don't like walking and wilderness, then trekking is not for you.


Some treks, particularly Everest Base Camp attract many people whom would not usually go mountain walking and due to inexperience seriously under estimate the challenge and the realities of trekking for many days at relentless high altitudes


In the Himalayas there is no such thing as "easy"! We give each trek and activity holiday a grade e.g. easy, moderate, challenging, very challenging as well as an indication as to the number of days spent being active and the highest altitude. We fully understand that words like 'easy', 'moderate' etc are just that.....words, and that we all have our own views as to what is easy, challenging and so on. We use such wordage purely for the purposes of 'at a glance', and as such are based on trekking and actvities by Himalayan and general mountain walking/activity standards. We find that providing daily walking distances can be very misleading, particularly for inexperienced trekkers. There's a very big difference between a 5km walk on level ground to a 5km walk that is all uphill and at high altitude. The trek to the Annapurna Sanctuary is indicative of this. Each days walk (distance wise) isn't particularly far but most days are either very steep uphill or downhill, as well as being at high enough altitude to make them even harder.


Our guides are all PROFESSIONAL, QUALIFIED AND LICENSED and english-speaking Nepalese or Bhutanese. We firmly believe that the best person to guide you around their country is someone from that country. To be honest, we think our guides are brilliant, and our clients seem to agree with this. Of course your guide will want to ensure that your party all enjoy a wonderful holiday, with mind-blowing mountain views, great cultural encounters with the locals and problematic free. As well as your enjoyment, your guide is there to do their best to ensure the welfare and safety of both your party and whatever support crew you have. We would politely remind you of your responsibility in such matters too. As such your guide has the ultimate authority on your holiday to make whatever decisions they feel are most appropriate particularly in matters of welfare and safety. It is part of the Nepalese & Bhutanese culture to wish that foreigners desires are met and thus situations can arise when a guide has been bullied into following demands that have proven to be detrimental to the welfare and safety of the travelling party and contrary to the guides advice. Thankfully such instances are a rarity, but we would respectfully insist that you unconditionally always follow the advice and decisions your guide may make. If you have any questions/concerns in this regard, please have a chat with us.

Trekking Lodges aka 'Teahouses' (Nepal Only)

Many treks in Nepal are often descrbed as "Teahouse Treks". Note, Bhutan does not have trekking lodges like Nepal. Bhutan is camping only To find out more about Trekking Lodges, what they are like, food etc etc. Just click this link below.


About Trekking Lodges



For some of the more remote and isolated parts of Nepal and all treks in Bhutan, fully supported camping is the only option. To find out more about what it's like on a camping trek just click this link below.


About Camping

Internal Flights

Your holiday may include internal flights and these are booked by us.


Please be aware that baggage restrictions apply on all internal flights in Nepal and Bhutan. In Bhutan all internal flights as well as International flights to/from Paro allow 7KG Hand Baggage and 30KG Hold Baggage


For non-mountainous flights in Nepal e.g.Biratnagar, Bharatpur, Pokhara, Nepalgunj

5kg Hand Baggage and 25KG Hold Baggage



For flights into mountainous regions e.g. Lukla, Jomsom, Juphal, Taplejung

5kg Hand Baggage and 10kg Hold Baggage



Any excess baggage charges must be paid for by yourself.


Internal Flights in Nepal are below the global safety average

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WARNING:High risk of Inspiration

For DETAILED INFORMATION please access and read the following IMPORTANT links BEFORE making a booking



As all our treks are private and customised, the decison as to whether to include additional contingency, rest days or additional (not less) acclimatisation days is your decision. Flight cancellations (for example) at Lukla (Everest region) are always a possibility and can mean missing your return flight home. IMPORTANT - Please read the following information link before making a booking


About Contingency

Travel Insurance

Your must be appropriately insured to trek or travel with us. Please use the link below to find out what specifically you must be covered for.


About Travel Insurance